This is a 5 weeks prenatal class course in English with birth preparation in five foreseeable modules.
All in all 10 hours of essential birth- and parenthood preparation that turn on your self-confidence, strenghten your teamwork as a couple, and make you ready for a positive birth experience.
Our next courses are.
Thursday the 16 of April -14 of May 2020 at 19:00 – 21:00. The course is running, please get in contact if you wish to join us.
Our summer course is:
Thursday the 28 of May at 19.00 – 21:00. The course runs in English.
The course takes place at Prana Yoga Shala:
Prana Yoga Shala
Magstræde 10C 1st floor
1204 Copenhagen C
Here you can read about the course context.
Module #1 – Women only
The strength and vulnerability of pregnancy.
How challenges can help you uncover your full potential. We’ll teach you simple and effective tools that can help and guide you to listen to, trust in and navigate from your intuition in order for you to achieve peace, inner balance and trust.
Module #2 – Women only
Your wise body and baby’s journey.
Learn how to listen to your body and how to let it guide you during birth, and know baby’s needs during birth and how you support her/him best possible on her/his journey out into your arms.
Module #3 – with partners
The puzzling world of birth and parent cooperation.
Birth is more than strenuous physical work – it’s a significant journey for all three of you. You’ll learn how conscious cooperation can lead to a calm and safe birthing experience.
Module #4 – with partners
Birth from A-Z and birthing positions.
We turn up information about the course of birth, you’ll be guided to beneficial positions for labour and birth and your partner will receive tools that facilitates a natural and safe birth and make him stay calm and confident.
Module #5 – with partners
We wrap up. We let all our past 4 weeks unfold and take time to ask the last questions.