CLASSES

PRENATAL YOGA

Prenatal yoga is a refuge from the everyday hustle. Yoga during pregnancy is perfect for those who long for quiet moments to enjoy the growing baby in their womb. You will get a unique connection to your body and the journey you go through. Prenatal yoga is not just for late in the pregnancy. You can participate from week 12 and until due date.

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POSTNATAL

We focus on you, how your body is recovering, and your new role as a mother. We also bring our attention the baby. It’s important that all mothers and babies are welcome. There are no requirements of how you show up, but being supported because you do. You can expect to work up a sweat, laugh, unwind and have space to just be.

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WORKSHOP

I love to teach birth preparation classes for couples, because it’s humbling to stand on the sideline and watch the love that occurs in a room full of expectant parents. During the two hours, you will be guided through theory and practice, reviewing the progress of birth, work with the breath and talk about the partner’s role during labour.

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DOULA

What is a doula? A doula is a trained expert who follows the couple throughout the pregnancy. She is trained to support parents before, during and after the birth of their child. Doula comes from Greek and means “woman who serves.” A doula does not replace the midwife, father or other relatives may be present at birth.

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