This is a 5 weeks prenatal class course in English with birth preparation in five foreseeable modules. All in all 10 hours of essential birth- and parenthood preparation that turn on your self-confidence, strenghten your teamwork as a couple, and make you ready for a positive birth experience.
Our next courses are:
Wednesday the 30 of October 2019 at 19:00 – 21:00 – 4 spots left
Wednesday the 8 of January 2020 at 19:00 – 21:00
The course takes place at NOR at Hejrevej 30, 3 sal 2400 København NV.
Here you can read about the course context.
Module #1 – Women only
The strength and vulnerability of pregnancy.
How challenges can help you uncover your full potential. We’ll teach you simple and effective tools that can help and guide you to listen to, trust in and navigate from your intuition in order for you to achieve peace, inner balance and trust.
Module #2 – Women only
Your wise body and baby’s journey.
Learn how to listen to your body and how to let it guide you during birth, and know baby’s needs during birth and how you support her/him best possible on her/his journey out into your arms.
Module #3 – with partners
The puzzling world of birth and parent cooperation.
Birth is more than strenuous physical work – it’s a significant journey for all three of you. You’ll learn how conscious cooperation can lead to a calm and safe birthing experience.
Module #4 – with partners
Birth from A-Z and birthing positions.
We turn up information about the course of birth, you’ll be guided to beneficial positions for labour and birth and your partner will receive tools that facilitates a natural and safe birth and make him stay calm and confident.
Module #5 – with partners
Having a baby is demanding and can be challenging for your partnership. We’ll get around how you can cope with the most common challenges and what strengthen your role as parents and partners.